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I am 1 pound away from having lost 50 pounds in 5.5 months!
7, seven, siete, sieben, sept -- Seven pounds to go to Goal #1!
Right now I am on antibiotics and steroids, so I am very relieved that I have not GAINED weight, steroids often have that side affect.
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99,8 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1499 kcal
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Grasa: 67,85g | Prot: 153,01g | Carbh: 62,14g.
Desayuno: butter, sourdough bread, poached egg. Almuerzo: tofu, boc choy, lima beans, steak. Cena: Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), Ground Turkey (Cooked). más...
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2709 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 32 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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