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The Journey continues, after many failed attempts at getting back on track I am recommitting myself 100%. Consciously making a decision to change is the key, then everything else falls into place with a little resistance. I’ve reached out for help with meal prep and meal delivery, took delivery of my first batch of lunches this week. It went well, and was a weight off my shoulders. Three goals and I will achieve them.
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97,9 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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2206 kcal
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Grasa: 63,54g | Prot: 177,46g | Carbh: 240,79g.
Desayuno: Egg, Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Almuerzo: Burrito Bowl. Cena: Cooked Broccoli, Lilydale Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. más...
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2678 kcal
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Ejercicio:
VR Boxing - 10 minutos, HIIT - 21 minutos, Descansando - 15 horas y 49 minutos, Durmiendo - 7 horas y 40 minutos. más...
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Perdiendo 0,2 kg a la Semana
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