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So after a difficult hormonal week I actually lost 3 of the 4 lbs that came from nowhere within 4 days. I felt so uncomfortable that I couldn't eat much and stayed below my RDI all week. Hopefully things are back to normal now. Still frustrating to see the weight go up but with good care I should see results soon
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69,4 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1597 kcal
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Grasa: 69,87g | Prot: 48,66g | Carbh: 181,41g.
Desayuno: Dannon Fruit on the Bottom Yogurt - Strawberry, Egg, Apricots , Nectarines , Croissant. Cena: Colby Jack Cheese, Sesame Oil, Ketchup , Tomatoes, Scrambled Egg , Potato. Pasa Bocas / Otros: Made in Nature Dried Bananas, Bacardi Coconut Rum. más...
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Ganando 0,3 kg a la Semana
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