Diario de northernmusician, 26 ene. 14

Doing great. I'm still weighing, but I think my affair with the scale is over. I'm no longer losing weight it would seem though in the last two weeks my measured body fat (caliper) has dropped a %. I'd be suspicious but I've been consistent with the measuring and I can see the results in the mirror. 12% bf... let's see if I can hit 10% before I start my bulk (muscle build) phase.

77,6 kg Disminuído hasta ahora: 0,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1983 kcal

Grasa: 83,05g | Prot: 198,20g | Carbh: 118,64g.   Desayuno: Chicken Breast. Almuerzo: Mixed Nuts, Chicken Breast, Brown Sugar, Pork Loin (Tenderloin, Lean Only), 1% Fat Milk, Oats. Cena: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Steak (Lean Only Eaten). Pasa Bocas / Otros: Grapefruit, Pink Lady Apples, President's choice chocolate 72% extra dark, Chocolate Covered Almonds, Almond Butter, 1% Fat Milk, MuscleTech Whey Protein Elite Series. más...

2568 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 1 hora y 10 minutos, Trabajo de Escritorio - 5 horas, Descansando - 9 horas y 50 minutos, Durmiendo - 8 horas. más...