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I know most of the people here are looking to lose weight, but I’m really having a hard time gaining (muscle) :C I still can’t figure out my maintenance, otherwise my training is good I believe. Walked 30K steps yesterday!
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49,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 43,47g | Prot: 66,95g | Carbh: 142,66g.
Desayuno: Joe's Tasty Travels Raw Hulled Sunflower Seeds , Almonds , General Mills Fibre 1, President's Choice Natural Source Whey Protein Isolate, PB & Me Powdered Peanut Butter, No Name Quick 100% Whole Grain Oats. Almuerzo: Ziggy's Internationale Extra Lean Cooked Ham, Spinach , Naturegg Simply Egg Whites, Co-op Mayonnaise, Heinz Tomato Ketchup, Great Value Cheddar Style Cheese, Ziggy's Internationale Turkey Pastrami (Extra Lean), D'Italiano 100% Whole Wheat Bread. Pasa Bocas / Otros: Jollibee Peach Mango Pie. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
My son, who ran marathons for years, says that, training 5 days a week, it takes about 3 weeks to notice cardiovascular fitness improvement, but nearly 3 months to see muscle strength improve much. It may not be the same for everyone.
30 may. 21 por el miembro: grammalaura
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