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Broke through 260. The lightest I have been in 3 yrs plus....whoot!
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117,0 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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2653 kcal
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Grasa: 139,83g | Prot: 207,87g | Carbh: 141,43g.
Desayuno: Mushrooms, Salami, Egg, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Omega Nutrition Coconut Oil, Blackberries. Almuerzo: V8 Original (Can), Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Cooked Spinach (from Fresh), Kirkland Signature Fish Oil, Dempster's Whole Grain Bread, Tap Water. Cena: Spolumbo's Mild Italian Sausage, Broccoli, Kirkland Signature Fish Oil, Water. Pasa Bocas / Otros: Quaker Chewy Chocolate Chip Granola Bar, Rader Farms Dark Sweet Cherries, Kirkland Signature Fish Oil, Water, GFR Health whey protein powder. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
WTG! That's wonderful!!! What a great feeling :) Keep up the great work!
26 ene. 14 por el miembro: Aman_da
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Peso Histórico de Darcy67
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