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Grr! Up half a pound from yesterday! That's not very encouraging, but I'm not going to let that get to me. I can blame water retention and poor regularity for that. But it's ok, I'm committed, and I'll be going for a jog -- part of the 8-week, 5-k training program I'm on. I'm starting week two and I'm excited. The only problem is that I've hurt my knee. I think it's because I'm an under-pronator and my sneakers aren't well designed for my foot. I plan on getting a new pair within the week. Hopefully the knee brace will keep it from getting much worse.
I'll submit results ASAP!
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62,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: 100%.
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1089 kcal
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Grasa: 37,36g | Prot: 56,06g | Carbh: 131,49g.
Desayuno: sugar, activia, lactose free milk, coffee, hard boiled egg. Almuerzo: ham, ranch dressing, baby carrots, lettuce, sliced cheese fat free, light mayonnaise, white toast. Cena: light mayonnaise, slice cheese fat free, ham. Pasa Bocas / Otros: ranch dressing, baby carrots. más...
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2710 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Escritorio - 2 horas, Trotar - 8/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 4 horas, Permanecer de Pie - 5 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora. más...
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Ganando 1,9 kg a la Semana
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