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MeltMyGut
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31 may. 21
Diario de MeltMyGut, 31 may. 21
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Ok here goes... Posting gains is super hard. I've been careening towards the edge for the past few days. My sweet tooth is really kicking my butt with all the dark chocolate caramel that I ate over the weekend. I had a really big weight spike after a weekend at the coast about 6 weeks ago. It all burned off in about a week. I'm hoping this does as well. Going to commit to my exercise regime and eating clean this week. Fingers crossed it comes back off. Happy Memorial Day everyone!
88,3 kg
Disminuído hasta ahora:
15,2 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 31 mayo 2021:
619 kcal
Grasa: 15,80g | Prot: 40,52g | Carbh: 84,65g.
Desayuno:
Kirkland Signature Oat Organic Non-Dairy Beverage, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Bananas.
más...
2686 kcal
Ejercicio:
Correr - 11/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas.
más...
Ganando 4,2 kg a la Semana
13 Seguidores
Apoyo
Comentarios
It’s great to see you posted. All damage can be corrected. Guilt does nothing but hold you back. You have a clear plan for the week. Take it one day at a time and you’ll see the results you want.
31 may. 21 por el miembro:
aim2win98
You'll get back on track!
02 jun. 21 por el miembro:
acd36
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