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167 @ bedtime
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74,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 33,71g | Prot: 48,60g | Carbh: 79,52g.
Desayuno: President's Choice Sea Salt Crackers, President's Choice Sea Salt Naan Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Almuerzo: Kraft Calorie Wise Peppercorn Ranch, Piller's Smoked Honey Maple Ham, Piller's Cooked Roast Beef, Gluten Free Bread. Cena: Swiss Chalet Gravy, Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Pasa Bocas / Otros: Pinot Gris (Grigio) Wine . más...
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Perdiendo 1,9 kg a la Semana
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