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I have (vaccinated) family coming over for a cookout. It will be a high sodium day! I'm still struggling to not reach for the salt. I think I'll fill an empty shaker with my favorite spice blend this week and see if it helps.
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112,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1052 kcal
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Grasa: 34,71g | Prot: 34,33g | Carbh: 162,06g.
Desayuno: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Sargento Muenster Cheese, Egg White . Cena: Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Potato salad, Deviled eggs. Pasa Bocas / Otros: A&W Root Beer (16.9 oz), Dr. Pepper Dr. Pepper (12 oz). más...
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Perdiendo 0,2 kg a la Semana
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