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Well, day 2 of following STRICT KETO - no sugars and eating every few hours to keep my blood sugars consistent. IT IS WORKING. Have the anticipated headaches and trying to keep my electrolytes up - need to work on that. Weight is coming off easily and (which is not my "main" focus but still needed) but I am excited by my graphs for my blood sugars more than anything. Consistency is starting.
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79,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,8 kg.
Dieta seguida: 100%.
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1604 kcal
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Grasa: 77,49g | Prot: 191,22g | Carbh: 31,15g.
Desayuno: Avocado, Egg (Whole) . Después del Desayuno: Walnuts. Almuerzo: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Merienda: President's Choice Plain Greek Yogurt. Antes de la Cena: Cashew Nuts. Cena: Mushrooms, Cucumber (with Peel), Spinach, President's Choice Raw Sunflower Seeds, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Pasa Bocas / Otros: Inno Specialty Foods Keto Crackers. más...
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Perdiendo 2,2 kg a la Semana
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