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Losing weight quickly mainly due to the removal of sugars and strict keto. of course during the first week there will be water loss mainly.
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77,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 75,11g | Prot: 138,14g | Carbh: 27,65g.
Desayuno: Feta Cheese , Mushrooms , Butter , Egg (Whole) . Después del Desayuno: Almonds . Almuerzo: President's Choice Zucchini Veggie Noodles, No Name Flaked Light Tuna Packed in Water, Cauliflower . Merienda: Dole Chopped Romaine Lettuce, President's Choice Raw Sunflower Seeds, Spinach, Cucumber (with Peel). Cena: Cracker Barrel Cheddar Cheese, Aurora Strained Crushed Tomatoes, Kraft 100% Parmesan Grated Cheese, Kirkland Signature Cooked Chunked Chicken Breast. Pasa Bocas / Otros: Inno Specialty Foods Keto Crackers. más...
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Perdiendo 9,5 kg a la Semana
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