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I dropped again. I'm still headed in the right direction, and I'm surprised I lost as much as I did. This loss probably has more to do with Monday's deficit than yesterday's, though. Today's focus is to curb the snacking. I have a lot to do, so good fuel is going to be key.
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84,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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2732 kcal
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Grasa: 75,93g | Prot: 176,07g | Carbh: 348,36g.
Desayuno: Private Selection Black Forest Ham, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas. Almuerzo: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls. Cena: Kirkland Signature Meat Lasagna. Pasa Bocas / Otros: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Honey Nut Bitz, Honey Roasted Peanuts. más...
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3485 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora y 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 40 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 5 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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