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Not sure why I haven't lost anything. Been doing very well on calories and went on an uphill hike yesterday. At least the water weight from a week ago has gone. To a better week ahead
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69,4 kg
Disminuído hasta ahora: 5,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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1580 kcal
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Grasa: 92,63g | Prot: 64,54g | Carbh: 137,44g.
Desayuno: Alpro Soya Unsweetened Soya Milk, Trader Joe's Muesli, Harris Teeter Blueberries, Egg. Almuerzo: Egg, Black Olives, Extra Virgin Olive Oil, Flav-R-Pac Mediterranean Vegetables, Asparagus. Cena: Chocolate Mousse. Pasa Bocas / Otros: Natural Grocers Organic Chia Seeds, Western Family Sunflower Seeds , Healthworks Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Nectarines. más...
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1728 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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