Registro de peso (no entrada de diario) del 30 enero 2014
|
88,7 kg
Disminuído hasta ahora: 17,4 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
|
|
3517 kcal
|
Grasa: 154,66g | Prot: 165,58g | Carbh: 99,30g.
Desayuno: Coffee, Bacon, Egg. Almuerzo: Mustard, Cos or Romaine Lettuce , Cheddar Cheese , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Broccoli . Cena: Hellmann's Real Mayonnaise, LouAna Pure Coconut Oil, Snow or Sugar Snap Peas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Green Peppers, Sweet Red Peppers, Cheddar Cheese , Kirkland Signature Ground Sirloin and Loin of Beef Patties. Pasa Bocas / Otros: Granola, Rose's Sweetened Lime Juice, Skyy Vodka, Miller Brewing Company Lite Beer (Bottle), Fit & Active Unsalted Almonds, Celery , Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese. más...
|
Perdiendo 0,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de bjgingher
|