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With not watching what I've eaten this week as closely as I should have and not exercising like I should have, I'm pretty thankful that I didn't gain any weight.
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69,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
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1165 kcal
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Grasa: 37,28g | Prot: 76,99g | Carbh: 116,75g.
Desayuno: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk. Almuerzo: Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. Cena: Red Baron French Bread Singles - Supreme Pizza. Pasa Bocas / Otros: Pure Protein Shake 23 - Frosty Chocolate, Cereal Bars - Apple Crisp. más...
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2354 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 3 horas y 30 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas. más...
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peso estable
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