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Been down this road before, the initial weight loss is encouraging. It's probably a combination of fat, water and less in my digestive tract. Regardless, it's a reduced burden on my joints so it's all good. 😉
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136,1 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 54,0 kg.
Dieta seguida: Bien.
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1783 kcal
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Grasa: 74,83g | Prot: 68,56g | Carbh: 205,63g.
Desayuno: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Cub Foods 2% Reduced Fat Milk. Almuerzo: Market Pantry Deli Style Sliced Black Forest Ham, Kraft Miracle Whip Dressing, Country Hearth Dakota Style 12 Grain Bread, Doritos Nacho Cheese Tortilla Chips (28g). Cena: Pepperidge Farm Seasoned Croutons, Lettuce, Kraft Taco Bell Southwest Ranch Dressing & Dip, Kraft Finely Shredded Mild Cheddar Cheese, Good Sense Roasted & Salted Sunflower Nuts. Pasa Bocas / Otros: Twizzlers Chocolate Licorice, Old Trapper Peppered Beef Jerky. más...
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Perdiendo 2,0 kg a la Semana
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