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Killer cardio session at OTB on the CardioGlide I found on the side of the road. Machine was brand new but needed new batteries and a sensor adjustment. Now I have to find padding for the handles because I got blisters on the insides of my fingers from riding it for an hour!
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100,6 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1764 kcal
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Grasa: 51,67g | Prot: 159,90g | Carbh: 166,85g.
Desayuno: GOLEAN Crisp! ( Toasted Berry Crumble). Almuerzo: red kidney beans, tomato paste, ground turkey. Cena: Iceberg Lettuce, tomato, mayonnaise, nature's pride multi grain, Onions, squash, ground turkey meatballs, Turkey bacon. Pasa Bocas / Otros: tilapia, broccoli, zucchini. más...
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3402 kcal
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Ejercicio:
step machine - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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