Diario de ShelbyK4423, 08 jun. 21

first lifting session postpartum surgery. very weak, still happy I did something. need a whole lot more recovery for my abs to heal.
squat 75x3x5
ohpress 45x3x5
bbrow 55x3x5

78,0 kg Disminuído hasta ahora: 8,2 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

---

1957 kcal

Grasa: 82,44g | Prot: 131,57g | Carbh: 207,36g.   Desayuno: Blueberries , Raspberries , Two Good Vanilla Greek Yogurt, Chocolate Chips, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Kirkland Signature Salmon Burger, Member's Mark Chicken & Apple Smoked Chicken Sausage, Fresh Selections Asian Style Chopped Salad Kit. Pasa Bocas / Otros: Oberto Original Beef Jerky, Trader Joe's Dried Pineapple Rings, Optimum Nutrition 100% Whey Protein. más...