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I am so happy that I working towards health and well being! This way of eating is easy and you have to beleive you can do!
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100,7 kg
Disminuído hasta ahora: 44,5 kg.
Aún para ir: 28,1 kg.
Dieta seguida: 100%.
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1333 kcal
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Grasa: 53,53g | Prot: 50,11g | Carbh: 173,16g.
Desayuno: 1% fat milk, coffee, apple, oatmeal flax cookie. Almuerzo: pico de gallo, green beans, amy burrito. Cena: Cornstarch, yellow onion, whole wheat flour, leaf lettuce, white cheddar cheese, milk, blue cheese dressing, celery, avacado, radish, parma cheese, mushrooms, sour cream, green onion, red pepper, chicken breast, eggs. más...
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3294 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 30 minutos, Estiramiento (Yoga) - 30 minutos, Trabajo de Escritorio - 7 horas, Conduciendo - 3 horas, Descansando - 4 horas, Durmiendo - 9 horas. más...
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Perdiendo 0,9 kg a la Semana
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