Registro de peso (no entrada de diario) del 10 junio 2021
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72,6 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 65,30g | Prot: 85,67g | Carbh: 131,23g.
Desayuno: Oh My Goodness Oat Crunchies, Latte Coffee. Almuerzo: Bananas , President Feta Plain, Tomatoes, Pick n Pay Large Brown Tortilla Wrap, Avocados, Clover Gouda Cheese, Checkers Choice Mayonnaise Lite. Cena: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Klein Karoo Ostrich Steak. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
... breakthrough 💐
25+ shifted.
Amazing work, well done Shereen
10 jun. 21 por el miembro: Tamplyn
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Thanks Tamplyn. I'm sort of staying within 0.7kg-1.5kg up of this range. It seems to be my bodies current happy medium, so as long as I'm maintaining between 72.8-74 I feel comfortable with that. This has been the longest maintenance period I've had. Some days it's frustrating because I want to get below 70, but mostly I'm appreciative that I'm maintaining a weight that I haven't been since about 20 years ago.
10 jun. 21 por el miembro: Shereen Donede
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I feel you Shereen - I have been in about the same weight range since January, and it just won't budge. I wish I could be like you and not get disheartened when I get on the scale like that, but working towards it. I am going hard this month (hoping for it to be a long term trend though) and hoping it will make some kind of difference
10 jun. 21 por el miembro: jigglenomore87
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Peso Histórico de Shereen Donede
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