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huge one kenobi
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11 jun. 21
Diario de huge one kenobi, 11 jun. 21
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I,ve been stalled for a week. Have pretty much been right on with the Keto but could be getting some hidden carbs sneaking in. I am also noticing that if I go above about 25g carbs on a low intake day it gets harder to maintain progress but less so if on a higher intake day but kept the ratios better (eg. 3320cal day with 5.2% carbs didn't stall me but a couple of days with around 2200cal with 12-13% carbs would see weight climb for a few days - likely just water retention but prob knocked out of keto) Careful with those macadamias Eugene (3320cal day), easy to find that you don't need to seal the packet :) I have also had a few odd high (6.0-6.3) morning- mid morning BG's when I haven't really had a carb blowout.
139,6 kg
Disminuído hasta ahora:
22,4 kg
.
Aún para ir:
29,6 kg
.
Dieta seguida: Bien.
Perdiendo 0,2 kg a la Semana
7 Seguidores
Apoyo
Comentarios
good loss 🥰👌
10 jun. 21 por el miembro:
trishjones
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