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tapeekcm
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17 feb. 11
Diario de tapeekcm, 17 feb. 11
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Back on track with less than 2 months before tough mudder. I can not wait for this event, it's going to be a blast. Being very strict in my diet and not consuming alcohol for the next 2 months is going to be hard but well worth it with the Dos Equis after party!
Weather was beautiful yesterday so I decided to take advantage of it and pop on a podcast and go for a jog. I missed running outdoors so much! I never really was an outdoor runner last year because I was self concious, but now I can't wait to run outside! Today is supposed to be 60 degrees and I will be leaving the office a bit early today and go jog through a few towns for my distance run.
Happy Thursday all!
89,8 kg
Disminuído hasta ahora:
30,4 kg
.
Aún para ir:
8,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 17 febrero 2011:
3892 kcal
Ejercicio:
Correr - 10/kph - 2 horas, Descansando - 14 horas y 36 minutos, Durmiendo - 7 horas y 24 minutos.
más...
Perdiendo 0,2 kg a la Semana
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The countdown is on! So very exciting! 60 degrees (even slightly less) is perfect weather for running. Personally, I prefer nighttime running b/c of this. Enjoy!
17 feb. 11 por el miembro:
dsylikm
Nicely done. Keep the activity level up. Can't say I could lay off the booze for that long yet. You are a bigger man than I...well, not physically. Take care.
17 feb. 11 por el miembro:
CMR
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