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finally the scale is moving. happy to see that. i have been weighing in no more than once per week. i would not recommend daily weights, because it can fluctuate too much. weekly gives a more accurate curve to the date IMHO.
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75,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 8,2 kg.
Dieta seguida: 100%.
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2070 kcal
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Grasa: 60,60g | Prot: 70,86g | Carbh: 256,46g.
Almuerzo: Papa Murphy's Pizza Combo Calzone (Large), Smashburger Sweet Potato Fries. Cena: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Pasa Bocas / Otros: Samuel Adams Light Beer, Baby Carrots, Tortilla Corn Chips, Keebler Toasteds Wheat Crackers, Hummus, Nabisco Triscuit Crackers Original, Samuel Adams Light Beer, Heineken Light Beer. más...
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Perdiendo 2,3 kg a la Semana
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