Diario de SunBringsLight, 10 jun. 21

My weight is like a kiddie roller coaster, small ups and downs 😆

Fail: Today was filled with thin patience and distractions left and right. Stress levels almost hit its peak again and all I could do was get overwhelmed with what I need to do and calculate each of the tasks to take at least 1.5x longer since I'm home alone with the little one...

Win: I bought 15lb and 20lb dumbbells. I gave up waiting for my bars to come in 😅

Exercises: 15min sprint/walk + 30min strength workout

Food (1126 cal):
- lunch: chicken breast and wings with spring mix salad
- snack: protein shake
- dinner: combination chow mein

63,3 kg Disminuído hasta ahora: 2,9 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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1126 kcal

Grasa: 50,82g | Prot: 78,89g | Carbh: 88,60g.   Almuerzo: Earthbound Farm Organic Spring Mix, Coconut chicken, Chicken Wing (Skin Eaten). Cena: Panda Express Chow Mein. Pasa Bocas / Otros: GNC Amplified Gold 100% Whey Protein Advanced. más...

1666 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 15 minutos, strength workout - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...