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I’m very disappointed in myself been an off week I’ve been eating different things that not eaten for a while like spuds,bread,3 ice cream ice lollies that I had brought for me ,result weight went up .so back on it today
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122 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 12 kg.
Dieta seguida: Bien.
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1460 kcal
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Grasa: 73,72g | Prot: 77,52g | Carbh: 122,72g.
Desayuno: Coffee, Water, Honey, Aldi Greek Yogurt, Tesco Raspberries, Weetabix Weetabix. Almuerzo: Peanut Butter, Apples, Cathedral City Cheddar Cheese, Water, Boiled Egg, Tesco Lightly Salted Rice Cake. Cena: Baked or Grilled Fish, Water, Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Millie's Cookies Double Chocolate Cookie. más...
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Ganando 0,5 kg a la Semana
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