|
Got rid of the few pounds I picked up on vacation, and am getting back on track!
I've been tracking my macros, and I just can't seem to get enough protein (averaging 78g/day). I'm only eating wholefoods, so no protein shakes or overly processed stuff please, but I would love to hear if anyone has a solution they've found that worked for them and is sustainable.
|
99,2 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
|
|
1534 kcal
|
Grasa: 10,92g | Prot: 32,32g | Carbh: 178,04g.
Cena: Sister Schubert's Dinner Yeast Rolls, Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Baked Potato (Peel Eaten), Atkins Ranch Ground Venison , Goose Island IPA Beer. más...
|
Perdiendo 3,3 kg a la Semana
|