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Depressed. Added Biotrust low carb protein to morning coffee at 9:00. It's just 11:57 and I am hungry again. Took a new supplement (Bio-x4) with breakfast which has enzymes, fat burner and ? It is supposed to curb cravings, increase metabolism and aid in digestion.
12:23 lunch
I finished my lunch and I find I am still hungry. Maybe that's a good thing but I don't like how it feels. Had Wendy's Chicken jalapeno salad and small Frosty ending dinner at 6:13.
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103,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 36,7 kg.
Dieta seguida: Bien.
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1855 kcal
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Grasa: 87,50g | Prot: 89,30g | Carbh: 181,57g.
Desayuno: BioTrust Vanilla Cream Protein Blend, Coffee. Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Taylor Farms Asian Chopped Salad with Dressing. Cena: Wendy's Chocolate Frosty (Small), Wendy's Jalapeno Popper Salad with Dressing . Pasa Bocas / Otros: Binggrae Melona Melon Flavored Ice Bar, Binggrae Melona Coconut Flavoured Ice Bar. más...
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1934 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - 18/kph - 30 minutos, Fitbit - 23 horas y 30 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
Sorry to hear you are depressed, Ruth. I JUST sent you a PM before I read my notifications to see if you are okay, since I hadn't heard anything from you in a couple of weeks. Are you on any medications for your depression? I take a combination of meds that enable me to be my true, happy, motivated self. Without them, I am dark, depressed, eating constantly, unmotivated, grouchy, hard to live with, etc.
12 jun. 21 por el miembro: Debbie Cousins
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