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always in reverse diet, 50kcal more each week, you have to really go slowly to not gain weight and I am surprised to see that I am still losing a little weight. the body is surprising! hang on your efforts are worth it
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63,8 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1219 kcal
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Grasa: 28,04g | Prot: 109,75g | Carbh: 143,19g.
Desayuno: Café, President's Choice Natural Source Whey Protein Isolate, Mangues, Astro Bio Best Plant Sterol Yogurt, le Choix du President Pain de Seigle Léger à l'européenne . Almuerzo: Oeuf, Maple Leaf Bacon Style Turkey, Salade, Tomates, le Choix du President Pain de Seigle Léger à l'européenne . Cena: Astro Bio Best Plant Sterol Yogurt, President's Choice Natural Source Whey Protein Isolate. Pasa Bocas / Otros: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate. más...
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Perdiendo 0,7 kg a la Semana
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