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My first weigh in for 10 days, 8Ibs off.
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127,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1311 kcal
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Grasa: 24,49g | Prot: 108,55g | Carbh: 164,42g.
Desayuno: Water, Sea Salt, Tea with Semi-Skimmed Milk, Apples, Porridge. Almuerzo: Water, Tea with Semi-Skimmed Milk, Tesco Grated Carrot, Yellow Sweet Peppers, Sweet Red Peppers, John West Tuna Chunks in Spring Water, Morrisons Beetroot, Tesco Cous Cous. Cena: Asda Cauliflower, Sainsbury's Carrots, Asda Trimmed Fine Beans, Tesco White Fish Fillets, Black Pepper , Salt , Onion Powder , Parsley , Semi-Skimmed Milk. Pasa Bocas / Otros: Semi-Skimmed Milk, Crawford's Nice Biscuits, Horlicks Traditional, Water, Mushrooms. más...
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Perdiendo 3,2 kg a la Semana
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