Diario de HappyJohn9, 12 jun. 21

Took out the scale. I put my right foot on. I took my right foot off. And shook it all about. Several months of ups, downs, and all arounds. Two notches tighter on the belt is what it's all about.

132,4 kg Disminuído hasta ahora: 9,1 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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1486 kcal

Grasa: 64,19g | Prot: 88,14g | Carbh: 144,38g.   Desayuno: Coffee, International Delight Caramel Coffeee Creamer. Almuerzo: Great Value Medium Cheddar Cheese, Great Value Egg Makers, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Great Value Frosted Toaster Pastries - Strawberry, Great Value Pineapple Slices , Tillamook Medium Cheddar Cheese. más...