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Can you have a 4- week plateau? I feel like I should have lost 3-4 lb but the scales are not budging. I haven't eaten much due to the hot weather but no formal exercise either, just walking and being active in general. So frustrating!
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69,7 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 8,9 kg.
Dieta seguida: Bien.
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1467 kcal
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Grasa: 66,92g | Prot: 45,36g | Carbh: 181,13g.
Desayuno: Amoroso's Italian Roll, Honey, Alpro Soya Unsweetened Soya Milk, Egg, Margarine. Almuerzo: Feta Cheese , Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Black Olives, Margarine, Beefsteak Bread Soft Rye Bread. Cena: Apples , Vanilla Sugar, Rhubarb in Light Syrup (Cooked or Canned). más...
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1772 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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