Diario de lostwaistline, 13 jun. 21

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Something different that I’ve committed to is increasing my daily step goals. Why this is different is because pre-Covid I was very active in the workplace. Working from home for the past 15 months drastically reduced my movement. Feeling hopeful.

71,4 kg Disminuído hasta ahora: 1,1 kg. Aún para ir: 12,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 junio 2021:

6 kcal

Grasa: 0,15g | Prot: 0,33g | Carbh: 0,84g. Desayuno: Coffee with Milk. más...

Perdiendo 7,6 kg a la Semana

7 Seguidores Apoyo

Comentarios

I found the same. I retired at the end of December and went quite literally overnight down on my daily steps by an average of about 90%! It was quite a shock - and quite a challenge to get my steps back up a bit. Work in progress😉

13 jun. 21 por el miembro: grammalaura

Same here! I used to at least walk about 20 minutes from parking to work and back each day- I was never ultra-active but with working from home since March 2020, there were days on end I never even left the house! I just learned we’ll be working from home permanently so definitely needed to come up with a new plan to get moving 🙂

13 jun. 21 por el miembro: wannagethealthy


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Diario de lostwaistline, 13 jun. 21

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