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I think this could possibly be the biggest loss I’ve ever had in one week, long may it continue 🎉🎉
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68,5 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 31,74g | Prot: 42,59g | Carbh: 173,96g.
Desayuno: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Almuerzo: Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Cena: Green Peas (Frozen), Courgette, Capers , Tesco Wholewheat Fusilli. Pasa Bocas / Otros: Asda Superseeded Sliced Loaf, Aldi Wholenut Crunchy Peanut Butter, Gala Apples, Melon, Tea with Milk. más...
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1677 kcal
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Ejercicio:
Abdominales - 1 minuto, Descansando - 15 horas y 59 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,9 kg a la Semana
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