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It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.
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68,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1481 kcal
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Grasa: 63,91g | Prot: 101,39g | Carbh: 127,23g.
Desayuno: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. Almuerzo: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. Cena: Dole Spring Mix Salad, Chicken Breast, Avocados . Pasa Bocas / Otros: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. más...
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Perdiendo 0,6 kg a la Semana
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