|
Much better going into the second half of Week 1. I won't update again seeing as some of these are week long goals. Another good workout yesterday. I'm finding I can jog 1.5 min, walk 1 min instead of the other way around. I'm working towards 1.5 min jog, .5 min sprint, 1 min walk for about 18 minutes on top of some elliptical training, which works my hamstrings. Love it! I'm really into going to the gym again. It's exactly the motivation I needed. Gotta love the sauna afterward or putting on my super fancy lotion & sitting in the steam room to relax. Just treated myself to a new audiobook too, so I won't get tired of the same tunes.
|
66,0 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
|
|
1412 kcal
|
Grasa: 47,36g | Prot: 67,60g | Carbh: 197,04g.
Desayuno: Slim-Fast Vanilla High Protein Powder & 8 oz. Low Fat Soymilk. Almuerzo: black beans, Carb Balance Whole Wheat Tortillas (Burrito Size), garden vegetable cream cheese, hummus, tomato roma, red onion, cucumber. Cena: olive oil, zucchini, broccoli, Black Beans, extra virgin olive oil, balsamic vinegar, dijon , water, garlic , field green, carrot, tomato, red onion, cucumber. Pasa Bocas / Otros: strawberries, kiwi, pineapple, "Breakfast in a Bowl" Parfait, sunflower raw, Strawberries, blackberries. más...
|
|
2502 kcal
|
Ejercicio:
Compras - 1 hora, Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 5 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 5 horas y 15 minutos, Trabajo de Escritorio - 6 horas. más...
|
peso estable
|