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I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.
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153,1 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
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814 kcal
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Grasa: 48,96g | Prot: 57,25g | Carbh: 30,48g.
Desayuno: Coffee with Milk, Tuna Salad with Egg. Almuerzo: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Cena: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Pasa Bocas / Otros: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. más...
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4211 kcal
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Ejercicio:
Sentado - 7 horas, Descansando - 11 horas, Durmiendo - 6 horas. más...
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Perdiendo 5,1 kg a la Semana
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Peso Histórico de Puffy Ruffles
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