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Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
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85,6 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 10,8 kg.
Dieta seguida: Bien.
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1224 kcal
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Grasa: 43,97g | Prot: 81,04g | Carbh: 132,97g.
Desayuno: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Almuerzo: Apples , Ketchup, Fried Egg, Turkey Bacon. Cena: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Pasa Bocas / Otros: Chapman's Fudge Bar. más...
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Perdiendo 3,8 kg a la Semana
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