Diario de Jane_Darcy, 18 jun. 21

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It’s Friday!!!! I’ve now started the task of building muscle. I’m eating more protein and have started slowly with weights. I have a trainer ( who takes a lot ) but I have a long journey to replace the lovely bat wings and extra skin.
Enjoy the weekend!

55,3 kg Disminuído hasta ahora: 20,0 kg. Aún para ir: 55,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 junio 2021:

672 kcal

Grasa: 16,56g | Prot: 33,00g | Carbh: 95,67g. Desayuno: International Delight Hazelnut Coffee Whitener. Almuerzo: Pure Protein Protein Bar. Cena: Strawberries , Heinz British Style Beans, Weight Watchers 100% Whole Wheat Bread, Weight Watchers 100% Whole Wheat Bread, Smucker's Pure Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Pasa Bocas / Otros: Sensible Portions Garden Veggie Straws (50g). más...

Perdiendo 1,1 kg a la Semana

9 Seguidores Apoyo

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I’m following you I. Your journey Jane. Congratulations on your successes so far! I too need to start some rebuilding of muscle to tone up my arms a bit. For some reason I seem to be stalling the start though 🤷‍♀️

18 jun. 21 por el miembro: celticbutterfly


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Diario de Jane_Darcy, 18 jun. 21

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