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30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
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100,0 kg
Disminuído hasta ahora: 18,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1943 kcal
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Grasa: 70,54g | Prot: 141,26g | Carbh: 194,75g.
Desayuno: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. Cena: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). Pasa Bocas / Otros: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. más...
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3461 kcal
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Ejercicio:
Cybex Arc Trainer - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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