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Wohooo! Better than expected.
Early weekly weigh in as I am going to a BBQ tonight. The plan is to eat little during the day and stick to veggies and salads later, not difficult for a vegetarian anyway. Just watch the cheese and sweets!
BF 30.6% BW 51.5 M 31.2 BMI 24.5
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69,0 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 103,93g | Prot: 55,56g | Carbh: 229,54g.
Desayuno: Oatly Oat Milk Barista Edition, Rusk Toast, Butter. Almuerzo: Trader Joe's Gazpacho. Cena: Eggplant Dip, Athenos Natural Crumbled Feta Cheese, Couscous, Chocolate Cake (with Chocolate Frosting) , Macaroni or Pasta Salad with Cheese. Pasa Bocas / Otros: Slim-Fast Strawberry Milk Shake, Trader Joe's Mini Croissants. más...
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1790 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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