Registro de peso (no entrada de diario) del 19 junio 2021
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77,4 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1501 kcal
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Grasa: 52,43g | Prot: 138,42g | Carbh: 123,53g.
Desayuno: Quaker Instant Grits - Cheddar Cheese, Nature's Own 100% Whole Wheat with Honey, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans 100% Liquid Egg Whites. Almuerzo: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Gorton's Grilled Tilapia. Cena: Fresh & Easy Diced Tomatoes, Harris Teeter Grilled Chicken, Trader Joe's Diced Onions, Market Pantry Colby Jack Shredded Cheese, Souper Salad Red Onions, Fresh'n Easy Garden Salad. Pasa Bocas / Otros: Nature's Own 100% Whole Wheat with Honey, Mt. Olive Sweet Relish, Duke's Mayonnaise Light with Olive Oil, Bumble Bee Chunk Light Tuna in Vegetable Oil. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de FireWarrior316
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