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After being stuck for so long, looks like I’m down 2lbs this week!
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74,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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887 kcal
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Grasa: 42,72g | Prot: 66,24g | Carbh: 68,46g.
Desayuno: Coffee, Organic Valley 100% Grass-Fed Organic Whole Milk. Almuerzo: Cucumber, Kirkland Signature Balsamic Vinegar of Modena, Feta Cheese , Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Arnold Multigrain Sandwich Thins, Cooked Asparagus (Fat Added in Cooking), Scrambled Egg . Cena: Cooked Spinach (Fat Not Added in Cooking), Capers , Lemon Juice (Canned or Bottled) , Skinless Chicken Breast, Garlic , Butter . más...
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Perdiendo 3,2 kg a la Semana
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