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chest- 37"
waist- 31 1/2"
hips- 42 1/2"
arm- 11 3/4"
thigh- 20 1/4"
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76,4 kg
Disminuído hasta ahora: 36,6 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1351 kcal
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Grasa: 56,57g | Prot: 96,06g | Carbh: 122,19g.
Desayuno: Protein French Toast, Coffee (Brewed From Grounds), Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Organic Valley Heavy Whipping Cream. Onces: Wonderful Roasted, Salted & Shelled Pistachios. Almuerzo: Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Prepared Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Antes de la Cena: Berries, Cottage Cheese. Cena: Ocean Spray Cranraisins, Brown Rice, Great Value Broccoli Florets, Great Value Pink Salmon Fillets. Pasa Bocas / Otros: Bananas , Lucerne Sugar Free Whipped Heavy Cream, Great Value Light Nonfat Yogurt - Key Lime Pie. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de kacramer1977
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