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Trying hard but couldn't move the scale down yet:( Its so frustrating but Im not going to stop doing efforts as much as possible!!!!!
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60,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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888 kcal
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Grasa: 28,75g | Prot: 29,51g | Carbh: 133,00g.
Desayuno: Kiwi Fruit, Tea with Milk and Sugar, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Pancakes (Dry Mix), Fried Egg. Almuerzo: Oranges, Bananas, Yoplait Light Fat Free Yogurt - Strawberry. Cena: Hamburger (Single Patty with Condiments), Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole with Tomatoes. más...
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1783 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 21 minutos, Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 14 horas y 19 minutos, Durmiendo - 6 horas. más...
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Ganando 0,3 kg a la Semana
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