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still at 220, my original goal, and happy about it. i'd like to reach 215 by March 5th, but anything under 220 is a positive. 207 actually looks like a reachable number now
we'll see when thw motivation to win the contest is off the table...
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100,2 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1542 kcal
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Grasa: 79,24g | Prot: 49,57g | Carbh: 43,73g.
Desayuno: Turkey Bacon. Almuerzo: Steamed Chicken and Broccoli. Cena: Shellfish Trio. Pasa Bocas / Otros: Berry Good Yogurt Parfait, Deli Turkey. más...
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4215 kcal
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Ejercicio:
Tareas del Hogar - 6 horas, Cardio Glide - 1 hora, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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