Registro de peso (no entrada de diario) del 22 junio 2021
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128,4 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1825 kcal
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Grasa: 76,04g | Prot: 133,07g | Carbh: 206,30g.
Desayuno: Cocoa Powder (Unsweetened), Great Value Powdered Peanut Butter, Splenda No Calorie Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tea (Brewed), Vitauthority Multi Collagen Protein, Quaker 100% Whole Grain Oatmeal, Peach. Almuerzo: Dole Romaine Lettuce, Onions, Great Value Fat Free Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Olive Garden Light Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Ole Extreme Wellness 100% Whole Wheat, Tomato Paste. Cena: Olive Garden Light Italian Dressing, Great Value Romaine Lettuce, Great Value Fat Free Shredded Mozzarella Cheese, Onions, Hormel Turkey Pepperoni 70% Less Fat, Simple Truth Organic Tomato Paste, Ole Extreme Wellness 100% Whole Wheat, Publix Ground Chuck 80/20, Snack Pack Sugar Free Chocolate Pudding. Pasa Bocas / Otros: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Atkins Endulge Chocolate Coconut Bar, Babybel Mini Light Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonderful Pistachios (Package). más...
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3943 kcal
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Ejercicio:
Better 5 Hand strengthening exercises - 10 minutos, Bicicleta (Bicicleta Estática) - 51 minutos, Descansando - 16 horas y 59 minutos, Durmiendo - 6 horas. más...
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Perdiendo 1,3 kg a la Semana
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