this has been over 2 weeks with birthday and then binges from stress. scales have now been moved. will weigh every wednesday. I can do this xx
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86,2 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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1839 kcal
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Grasa: 63,30g | Prot: 78,82g | Carbh: 232,47g.
Desayuno: Pineapple, Sainsbury's Wholemeal Tortilla Wrap, Richmond Chicken Sausages, Tesco Medium Eggs. Almuerzo: Asda Low Fat Yoghurt, Aldi Sour Cream & Onion Lentil Curls, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Tesco Cooked Chicken Slices, Co-Op Wholemeal Bread. Cena: White Potatoes (Flesh and Skin), Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Warburtons Sliced White Roll, Dalepak Lamb Grills. Pasa Bocas / Otros: Galaxy Instant Hot Chocolate, By Sainsbury's Cornish Pasty, Sainsbury's Skimmed-Milk. más...
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3090 kcal
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Ejercicio:
Limpieza - 30 minutos, cooking - 30 minutos, Ver TV - 5 horas, Caminar (Moderado) - 5/kph - 1 hora y 15 minutos, Conduciendo - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos, Baño - 30 minutos. más...
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Ganando 0,8 kg a la Semana
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Peso Histórico de annmarie1987
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