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I need to stop using food as a coping method.
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87,4 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 12,5 kg.
Dieta seguida: Bien.
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395 kcal
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Grasa: 2,92g | Prot: 11,57g | Carbh: 88,32g.
Desayuno: International Delight French Vanilla Creamer, Dried Prune, Post Original Shreddies, Yoplait Source Yogurt, Bananas. más...
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Ganando 2,0 kg a la Semana
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 Comentarios
It is common, that and eating out of boredom. That was my thing, and grazing between meals. I found this helped me realize what my eating patterns use to be like.
23 jun. 21 por el miembro: 49thstreetbaker
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23 jun. 21 por el miembro: morkbee
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I hear this, so much! I’ve eaten for so many reasons other than hunger. At times I can feel how numbed from painful emotions I can be after a binge. Like 49 says, it’s common.
23 jun. 21 por el miembro: missamy108
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Preaching to the choir, Sister....we have all fallen in that trap
23 jun. 21 por el miembro: ScottH
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Thanks for the support!! ♥️
24 jun. 21 por el miembro: Be_nice2Me
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I really feel you on this today. 🤞💪I wish you great strength of will.
24 jun. 21 por el miembro: natashyawithawhy
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I instantly run to the fridge with any poor emotion. It’s a hard habit to break
24 jun. 21 por el miembro: LyndsayDell
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I eat when I'm bored, Covid has not been helpful. I also eat when I'm happy, it's my go-to celebration activity and when that happens I have zero impulse control. Learning new coping methods is important, I support you 100% and hope you find the one that works for you. I still have no consistently suitable alternatives for my eating choices during celebration, though intermittent fasting has pretty much solved the bored eating.
24 jun. 21 por el miembro: meganissima
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You're not alone, I eat when I'm sad, mad, happy, oh and when I'm hungry.
24 jun. 21 por el miembro: msmkr
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Peso Histórico de Be_nice2Me
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