Diario de Be_nice2Me, 24 jun. 21

Started strength training exercises yesterday. Nothing remarkable. Just a few reps with resistance bands. I can feel the pain just thinking about it 🙂

86,9 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 12,1 kg.    Dieta seguida: Bien.

---

1370 kcal

Grasa: 42,50g | Prot: 51,63g | Carbh: 206,46g.   Desayuno: President's Choice Crisp & Thin Whole Grain Crackers, Post Shreddies, Yoplait Source Yogurt, International Delight French Vanilla Creamer, Bananas. Almuerzo: I Can't Believe It's Not Butter! Light Margarine, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Cheez Whiz Light, White Bread . Cena: Safeway Frozen Mixed Berries , Jell-O No Sugar Added, Brunswick Sardines in Tomato Sauce, Asparagus . más...

2306 kcal

Ejercicio: Fitbit - 24 horas. más...